In This Article
This Keto Texas Chili is crafted to help reignite metabolic balance by fueling the body with steady energy and minimal carbohydrates.
Protein-rich beef and nourishing bone broth support muscle and satiety, while healthy fats and warming spices encourage efficient fuel use.
It’s a deeply satisfying, low-carb comfort meal that supports metabolic momentum without weighing you down.
PREPARATION: 10 minutes
COOK: 6–8 hours
SERVES: 2
Keto Texas Chili Ingredients
4 tablespoons butter
12 ounces beef roast, such as chuck roast, cubed
2 cups beef bone broth
1 tablespoon apple cider vinegar
1 tablespoon chili powder
1 tablespoon chipotle sauce, from a can of chipotle chilis
1/2 teaspoon dried oregano
1/2 teaspoon sea salt
1/4 teaspoon ground black pepper
1/4 cup sour cream
Instructions
- Heat the butter in a large skillet over medium heat. Add half the beef and cook it until browned, about 5 minutes. Remove the beef to a plate and repeat the process to brown the other half.
- Combine the beef, beef stock, apple cider vinegar, chili powder, chipotle sauce, oregano, salt, and pepper in a slow cooker. Cook on high until the beef is tender, about 6–8 hours.
- Divide your Keto Texas Chili between two bowls, garnish with sour cream, and serve immediately.
Nutritional Information Per Serving
Total Fat: 40.5 g
Protein: 38 g
Total Carbs: 7.5 g
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Well Being Journal adapted the above excerpt from Metabolic Freedom by Ben Azadi. Copyright © 2025 by Ben Azadi. Reprinted with permission from Hay House.
