Description
INSIDE THIS ISSUE
FEATURES
Living in the Light with Deepak Chopra, MD
Deepak Chopra, MD, world-renowned Pioneer in Integrative medicine and personal transformation, shares practical steps to break self-limiting habits and belief systems.
Manage SIBO with Benficial Bacteria
Award-winning blogger and podcast host Phoebe Lapine covers a variety of new and established therapies for addressing small intestinal bacterial overgrowth (SIBO).
Artificial Intelligence (AI) Explores 25 Questions on Human Spiritually
What is the meaning of life? Poet Lain S Thomas and technologist Jasmine Wang explore human spirituality through the lens of GPT-3 artificial intelligence.
Exercises to Improve Posture and Strengthen the Upper Body
Biomechanist Katy Bowman outlines tech tools and posture-training tips to ensure optimal body biomechanics
Tech Spotlight: Measure Cortisol, the Master Hormone
High-tech entrepreneur Wibe Wagemans and integrative medicine physician Loana Bina, MD, Ph.D., reveal science-backed, drug-free strategies to balance cortisol levels
TechStress: Building Healthier Computer Habits
Biofeedback experts Eric Peper, Ph.D., and Richard Harvey, Ph.D., review the top dos and dont’s of computer workstation ergonomics
Your Symptoms May Not Be in Your Head But in Your Neck
Ross Hauser, MD, and Marion Hauser, MS, RD (aka The Doctor and the Dietician) offer practicable solutions for managing the “facedown lifestyle” and “nomophobia.”
Phosphatidylserine: Support for Memory & Attention Deficits
Clinical Nutritionist Diana Allen, MS, CNS, examine the neuroprotective properties of phosphatidylserine– an amino acid derivative found abundantly in the brain
Greek Mountain Tea: The Mediterranean Anti-Aging Secret
Nutrition expert Terry Lemerond and researcher Alexander Panossian, Ph.D., DrSc, spotlight the energy-boosting, stress-busting benefits of Greek Mountain tea.
Echinacea: An Unexpected Remedy for Anxiety
By GreenMedInfo Research Group. Review emerging evidence on the anxiolytic, anti-inflammatory, and immunomodulatory actions of Echinacea Angustifolia
Evidence-Based Activities for Parkinson’s Disease
By GreenMedInfo Research Group. Familiarize yourself with the latest alternative & complementary approaches to managing Parkinson’s Disease
7 Ways to Control Blood Sugar Naturally
By GreenMedInfo Research Group. Discover top strategies to lower blood sugar naturally– from berberine supplementation to fasting and caloric restriction
In Brief & Health Notes
Erythritol Not So Sweet After All • To Stay Young, Eliminate “Zombie Cells” with Senolytics • Hypochlorous Acid: A Natural Safe, Super Disinfectant • Five Health Risk Linked to Burning Insense Indoors • Homemade Milk Kefir • Cilantro-lime-Kefir Dressing & Dip • Three Reasons to Enjoy Parmigiano Reggiano • Who Needs Cutlery Amyways? Here are Four Reasons to Eat with Your Hands • Mindset for Healthy Eating
