Description
INSIDE THIS ISSUE
FEATURES
Whole-Body Cryotherapy: Emerging Benefits of Extreme Cold
Jim Donnelly and Steve Welch share why cryotherapy’s subzero temperatures have made it one of the hottest trends.
Three Key Breathing Techniques to Improve Your Well-Being
Joyce Young, MD, teaches three techniques that can transform breathing and improve your health.
Dark Calories: The Toxic Truth Behind Common Cooking Oils
Catherine Shanahan, MD, guides you in swapping out seed oils and introduces healthier, tastier cooking fats.
Florence Nightingale and Dora Kunz: Perspectives on Nursing and Therapeutic Touch
Janet Macrae highlights how regular practice of Therapeutic Touch offers reciprocal benefits, providing healing effects for both the patient and the therapist.
Benefits of Natural Solitude
Netta Weinstein, Heather Hansen, and Thuy-vy Nguyen contemplate the impact of combining tree bathing with solitude to rejuvenate your spirit.
Therapeutic Tea Blends
Michelle Faust Lang Berthels invites you to create magical and meditative tea blends.
Osteopathy Explained: How This Science Can Improve Your Health
T Carmine Van Deven, DO, discusses the principles behind osteopathy and their relevance to your personal wellness.
10 Essential Tips to Become a Savvy Health Consumer
Emma Tekstra offers insights on navigating the profit-driven healthcare system to become a more informed consumer.
Saline Nasal Sprays for Cold and Flu Relief: What Recent Studies Reveal
The GreenMedInfo Research Group introduces a breath of innovation in managing seasonal health challenges.
Biohack Your Athletic Performance with Peppermint Oil
The GreenMedInfo Research Group examines how peppermint essential oil can enhance endurance and performance.
Let’s Fly Together
Scott E Miners shares a memory reminding us how our seemingly departed loved ones are only a thought away, offering a heartwarming confirmation in the friendly skies.
Homeopathic Solutions for Clear Skin
Karl Robinson, MD, presents a case study for achieving clear, smooth skin.
Boost Immunity with a Delicious Chicken of the Woods Recipe
Elinoar Shavit’s Chicken Mushroom Coconut Curry features the flavorful chicken of the woods mushroom in a savory, comforting dish.
In Brief & Health Notes
Go for a Walk—Your Brain Will Thank You • Apple Cider Vinegar to Combat Metabolic Syndrome • Body Blueprint: How Structure Drives Function • Quantum Creativity Can Change the World • To End Self-Doubt • Homemade Dandelion Syrup with Lavender • Zinc for Cold & Flu • Test Your VO2 Max • Homeopathy Cures a Painful Rash • Chicken of the Woods Mushroom • Sauna and Cryotherapy: The Ultimate Multimodal Approach to Wellness • Grandmothers’ Global Impact • Eliminate Toxic Chemicals in Three Days! • Recharge Your Mind: Brain Breaks
