Description
INSIDE THIS ISSUE
FEATURES
The Power of Play at Every Age
Stuart Brown, MD—pioneer in the science of play—explores how authentic play fuels creativity, brain development, and connection across the lifespan. Blending research and real-life stories, he shares practical ways to reclaim play as a lifelong source of joy and growth.
Beyond Digestion—Reducing Inflammation with Acacia Fiber
Nutritionist Diana Allen, MS, CNS, reveals how acacia fiber supports more than digestion—helping to reduce inflammation, balance blood sugar, protect joints, and lower cardiovascular risk.
Sardine Spring—How One Classroom Discovered the Power of Omega-3s
Writer and nutrition educator Lauren Ayers recounts a classroom experiment that turned curious kids into sardine enthusiasts. A simple taste test sparked lessons in focus, mood, and brain health—showcasing the power of Omega-3s and the joy of real food.
The Unhappy Truth Behind Happy Meals
Investigative journalist and environmental health advocate David Steinman exposes the hidden dangers in fast food—from hormone-laced beef to endocrine-disrupting packaging. This hard-hitting exposé reveals what’s really in your child’s meal and offers a practical action plan to reduce toxins and make safer choices.
Raising Rested, Resilient Kids—From the Inside Out
Integrative pediatrician Elisa Song, MD, reveals how poor sleep and gut imbalance can drive chronic illness in children. Backed by new research, she shares holistic strategies to restore rest, support the microbiome, and build lasting resilience.
Tea Parties and Healing Herbs—Gentle Remedies for Little Ones
Beloved herbalist Rosemary Gladstar shares her joyful approach to introducing children to herbal healing. Through whimsical tea parties and backyard apothecaries, she inspires kid-friendly traditions that spark curiosity, confidence, and lifelong wellness—one cherished plant remedy at a time.
An Open Letter to Kellogg’s
Nutrition advocate and Kellogg’s heiress Victoria Kellogg issues a powerful appeal to the cereal giant—urging the removal of artificial additives and championing transparency, accountability, and healthier ingredients for America’s children.
Healing Autism from the Inside Out
Certified nutrition consultant and autism researcher Julie Matthews, MSc, shares a science-based approach to supporting children on the spectrum. She explores how personalized nutrition, detox, and nutrient therapy can promote healing—offering practical tools for picky eating, gut health, and real-life stories of transformation.
Three Lessons in Elderhood
Bestselling poet and philosopher Mark Nepo offers a moving reflection on aging as a path of presence. Through personal stories and poetic wisdom, he shares three life-affirming lessons that reveal elderhood as a season of authenticity, courage, and quiet, enduring grace.
Whole Health—Insights from Whole Foods Market Founder John Mackey
Well Being Journal Editor Karina Gordin, MSc, interviews Whole Foods co-founder John Mackey on his food awakening, the evolution of America’s natural foods movement, and the vision behind his new book. Mackey shares insights on purpose-driven business, conscious eating, and community—plus memorable stories, wellness tips, and simple plant-based recipes to inspire intentional living.
Six Wheys to Boost Health
Author Stephen Perrine shares six science-backed ways whey protein boosts strength, gut health, and healthy aging. Easy to incorporate, this powerhouse nutrient can be added to daily routines—or enjoyed in a surprising, delicious twist that brings it to the table.
Cultivating Calm—The Transformative Power of Five-Minute Gardening
Garden educator and bestselling author Nicole Johnsey Burke shares how just five minutes in the soil can ease stress, boost focus, and restore emotional balance—offering a joyful, accessible path to mental well being through nature’s steady rhythms.
In Brief: Health & Science
Cognitive Debt—Your Brain on ChatGPT • Nattokinase—A Natural Boost for Heart Health • Change Your Brain with a Walk in the Woods • Teen Sleep—Finding the Weekend Balance
