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INSIDE THIS ISSUE
FEATURES
A Love that Lasted—Letters from a Lifelong Honeymoon
Award-winning author Richard Maybury shares deeply personal reflections on love, loss, and the guiding values that shaped his 56-year marriage—offering heartfelt wisdom and enduring lessons for lasting relationships.
Bone on Bone—Rethinking Surgery in Orthopedic Medicine
Orthopedic expert Meredith Warner, MD, challenges the rise of elective joint surgeries, uncovering how MRI overuse, outdated clinical norms, and metabolic dysfunction are driving unnecessary procedures.
Supporting Hashimoto’s Thyroiditis with Black Cumin Seed Oil
Clinical nutritionist Diana Allen, MS, CNS, explores the immune-modulating, anti-inflammatory, and lipid-balancing effects of Nigella sativa in managing Hashimoto’s thyroiditis.
The Pain Paradox—Dopamine’s Unexpected Role
Biohacking health entrepreneur Dave Asprey explores how short, intentional exposure to discomfort resets the brain’s dopamine pathways—transforming pain into a powerful catalyst for resilience, pleasure, and personal growth.
Reversing Time—The Bold Science of Growing Young
Longevity investor Sergey Young discusses the cutting-edge technologies redefining aging, from gene editing and organ regeneration to precision diagnostics and AI-guided medicine— offering a visionary roadmap to radically extend healthspan and, perhaps, human lifespan itself.
Wearable Neurotherapy—Stroke Rehabilitation that Fits Like a Glove
Entrepreneur Tony Robbins spotlights a groundbreaking neurotechnology that’s helping stroke survivors regain sensation and movement using vibrational gloves—offering hope for recovery through the power of brain plasticity and passive haptic learning.
A Minute with Bryan Johnson— Longevity Blueprint Takeaways
Entrepreneur and “world’s most measured human” Bryan Johnson shares low-tech strategies from his cutting-edge longevity protocol, including sleep optimization, social connection, and data-driven habit design.
Age-Proof Your Body—The Underrated Role of Skeletal Muscle
Physician and protein-metabolism expert Gabrielle Lyon, DO, reveals why skeletal muscle is the most overlooked organ in healthy aging—and how muscle-centric nutrition and resistance training can reverse disease, support longevity, and extend healthspan at any age.
High-Tech Hijack—Practical Tips for Managing Social Media Use
David Perlmutter, MD, and Austin Perlmutter, MD, examine how today’s digital habits affect brain health, emotional balance, and empathy—and outline a proactive, brain-based strategy for reclaiming focus and connection.
Gua Sha and Crystal Massage—Techniques for Healthy, Clear, and Glowing Skin
Julie Civiello Polier blends traditional Chinese medicine with modern beauty rituals, guiding readers through gua sha and crystal massage techniques that nourish the skin, relax facial tension, and promote radiant well being—inside and out.
“Cortisol Face” Explained— Sorting Social Media Hype
Mindy Pelz, DC, debunks the viral “cortisol face” trend with science-backed clarity, explaining what cortisol does—and doesn’t—do to your appearance, while offering practical strategies and stress-soothing recipes to support hormone balance from the inside out.
One-Pan Wonders
Lisa Lillien—known as “Hungry Girl”—shares her best low-effort, high-reward sheet pan meals, offering smart tools, kitchen hacks, and easy recipes for delicious, cleanup-friendly dishes that bring simplicity back to healthy home cooking.
In Brief: Health & Science
Walk This Way–A Smarter Strategy for Lowering Blood Pressure & Boosting Strength • The Effects of Brazil Nuts & Supplements on Selenium Levels • How Much Is Too Much? Alcohol Use & Brain Impact • Is Pasta Really Healthier When Eaten Cold? • Cognitive Longevity–The Benefits of Crossword Puzzles • Well Being Brain Boost Crossword Puzzle
