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INSIDE THIS ISSUE

FEATURES

5 Proven Ways to Release Stress Naturally
Former Google X Chief Business Officer, Mo Gawdat, and stress-resilience coach, Alice Law, share five science-backed strategies to calm the nervous system. From nature-inspired movement to the power of human touch, these simple techniques help reframe stress and restore inner peace.

Supporting Healthy Blood Pressure with Pomegranate Extract
Clinical nutritionist Diana Allen, MS, CNS, reveals how one small but mighty fruit offers outsized cardiovascular benefits. Backed by recent clinical trials, Allen explores how this potent fruit may help lower blood pressure, improve circulation, and support vascular health.

From Harmful to Healing—Rethinking Stress as Medicine
Acclaimed health strategist and stress advocate Sharon Horesh Bergquist, MD, shares five research-backed strategies to help reset the body’s stress response. Discover how brief bursts of “good stress,” plant-derived compounds, quality sleep, and gut–brain balance can nurture lasting resilience.

The Centenarian Brain—How to Stay Sharp for a Lifetime
Neurodegeneration Pioneer Dale Bredesen, MD, outlines the emerging science of cognitive resilience in this empowering piece on extending mental sharpness across a century. Learn what the longest-lived brains have in common—and how to build yours for lasting clarity, creativity, and vitality.

Clear the Air—An Open Letter to Uber
Brain health advocate and internal medicine physician, Austin Perlmutter, MD, examines the health risks of synthetic air fresheners in rideshare vehicles. Drawing from environmental medicine research, he urges Uber to eliminate fragranced scents, highlighting cleaner air as vital for public safety—especially for children and drivers—with practical steps for healthier rides.

Well Being at Work—Transforming Confrontations into Conversations
Workplace Well Being expert and positive psychology coach, Stella Grizont, MAPP, helps readers navigate tough conversations at work without losing their cool—or their confidence. Gain tools grounded in neuroscience and emotional resilience to improve communication, reduce stress, and cultivate deeper self-awareness in your professional life.

Community—The Power of Meaningful Work
Founder of SV Consulting Group Wes Adams, and author Tamara Myles, MAPP, explore how connection—not perks—foster true workplace resilience and purpose. Blending lessons from forest ecosystems and human psychology, they reveal the health and performance benefits of community—plus actionable strategies for creating a culture where people thrive together.

An Interview with Dr. Steven Gundry—Microbiome Do’s and Don’ts
Renowned Cardiologist and nutrition pioneer Steven Gundry, MD, explores The Gut-Brain Paradox, revealing how leaky gut underlies conditions from Parkinson’s to addiction. Discover practical do’s and don’ts for microbiome health, including vitamin D supplementation, fiber-rich foods, and fermented tonics to restore balance and vitality.

The Future of Work Is Mom-Supportive
Champion of Working mothers and founder of a multimillion-dollar brand, Sarah Wells, MPP, draws on over a decade of experience advocating for family-forward policies to reveal the hidden costs of ignoring new mothers in the workplace. In this thoughtful and practical guide, she offers managers a powerful roadmap for creating supportive environments—emphasizing communication, flexibility, mental health, and the business case for supporting breastfeeding moms.

Eating for Focus—Nutritional Strategies for the ADHD Brain
Nutritional Psychiatry Pioneer Uma Naidoo, MD, reveals how food choices directly affect attention, gut health, and brain chemistry in individuals with ADHD. Rooted in clinical experience and groundbreaking microbiome research, she outlines surprising links between dietary triggers—such as gluten, dairy, and additives—and symptoms, and highlights the best foods for boosting focus, mood, and brain resilience.

Parkinson’s and Pesticides—A Warning About Preventable Disease
Brain-environment advocate and movement disorders pioneer Ray Dorsey, MD, and neurologist and translational researcher Michael S Okun, MD, examine the mounting evidence linking Parkinson’s disease to environmental toxins. Through a compelling mix of personal stories, global policy contrasts, and new research, they explain why this epidemic is largely preventable—and outline simple ways to help protect ourselves and our communities.

Apple Cider Vinegar Tonics for Everyday Wellness
Fermentation educator and Best-Selling author Kirsten K Shockey offers a flavorful, functional guide to apple cider vinegar tonics. From ancient Persian sekanjabin to digestive bitters and electrolyte-rich switchel, discover nourishing recipes that support digestion, blood sugar balance, and overall vitality— backed by modern research and timeless tradition.

In Brief: Health & Wellness

Chatbots vs. Companionship—The Hidden Costs of AI “Friendships” • Filtering Blue Light for Brain Relaxation • Facial Feedback—How Botox® Alters Emotional Processing • Microplastics and the Silent Threat from Farm to Fork • The Healing Power of Carbon Dioxide