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INSIDE THIS ISSUE
FEATURES
Prehab & Rehab: Tips for Holistic Surgery Prep
Registered herbalist and horticultural therapist Chanchal Cabrera, Msc, FNIMH, provides an in-depth guide to using herbal and nutritional remedies for pre-and postoperative care.
Mars & Venus Guide to Mental, Emotional, and Social Wellness
New York Times bestselling author and relationship counselor John Gray, PhD, shares a hands-on approach to building lasting relationships in today’s fast-paced, career-oriented environment.
The Power of Healthy Communication in Relationships
Clinician, researcher, and author Stan Tatkin, PsyD, MFT, offers practical strategies to navigate miscommunication with greater compassion, respect, and mindfulness.
Biohacking Menopause
Functional health expert and host of The Resetter Podcast, Mindy Pelz, DC, reveals breakthrough biohacks to help manage menopausal symptoms and slow the aging process.
Holistic Prostate Solutions
Mark Stengler, naturopathic medical doctor and co-host of the syndicated radio show Forever Young, reviews holistic interventions in the treatment of common prostate conditions.
Finding Balance & Relief: Top Essential Oils for PMS
Certified aromatherapist and student of Ayurvedic medicine, Vannoy Gentles Fite, outlines DIY essential oil bath blends, sprays, and compresses to help soothe premenstrual symptoms.
Children’s Health: Importance of “Tummy Time,” Crawling, and Digital-Free Bonding
Sensory integration expert Sally Fryer Dietz, PT, DPT, CLC, CST-D, explores the role of key developmental milestones in infant sensory motor skills and function.
Prescription for Health (Part I): Boosting Emotional & Social Health Through Play
WeHeal co-founders Alona Pulde, MD, and Matthew Lederman, MD, spotlight the science-backed benefits of play at every age—adults need recess too!
Why Leucine Makes Sense for Seniors
Clinical nutritionist Diana Allen, MS, CNS, reports on the effectiveness of leucine supplementation for age-related loss of muscle mass and strength (sarcopenia).
Motivate Change with Functional Imagery Training
Cognitive behavioral specialists Joanna Grover, LCSW, and Jonathan Rhodes, PhD, examine behavior-modifying techniques for amplifying motivation and self-control.
Boost Healthy Hormones with Whole Eggs
By GreenMedInfo Research Group. Take a closer look at the proven benefits of eating whole eggs—from boosting muscle protein synthesis to balancing hormones.
Science-Backed Benefits of Pine Bark Extract (Pycnogenol)
By GreenMedInfo Research Group. Familiarize yourself with the latest research examining the antioxidant, cardioprotective, and anti-inflammatory properties of pine bark extract.
7 Proven Health Benefits of Andrographis
Health advocate Alexander Panossian, PhD, DrSc, considers the pharmacological activity, safety
profile, and therapeutic uses of the medicinal herb Andrographis, “King of Bitters.”
In Brief & Health Notes
Meditation and SARS-CoV-2 • Meet the Estrobolome: Your Menopause Ally • Exploring the Benefits of Horticultural Therapy • The Telomere Factor in Prostate Health • No-Bake Mighty Maca Bites: Your Go-To Date Night Recipe • Men with Low Testosterone to Avoid Low-Fat Diets • Garlic: Promising Candidate in cancer Research • Gaining Clarity: Lutein for Cataracts
