Elderberry: An Immune Boosting Powerhouse
Elderberry (Sambucus nigra) is native to Europe, Africa, and parts of Asia, but it has become widespread for its immune-boosting properties in the United States. Sambucus canadensis, also known as American black elderberry, is a species of elderberry native to a large area of North America east of the Rocky Mountains and south through eastern Mexico and Central America to Panama [...]