The Link Between Gut Bacteria and Mental Health
The human brain is a complex organ composed of billions of neurons continuously firing electrical signals that control what we do, think, and feel. However, many people do not realize that the human body also has a “second brain!” This “second brain,” located in the gut where you find gut bacteria, is often overlooked but equally important in regulating our behaviors, thoughts, and emotions. In fact, research indicates that factors that disrupt gut health affect the [...]